4 ms·
Well, I didn't know that a smoothie was worse than the fruit it's made of. (Not that I drink smoothies anyway.)
by frooxie 13y ago
Well, I didn't know that a smoothie was worse than the fruit it's made of. (Not that I drink smoothies anyway.)
- firasd 13y agoThe fruit has fiber and a lot of other ingredients that slow down absorption of sugar. Not to mention, you wouldn't eat as much fruit in one sitting as the number of fruits you've extracted into a cup. So you're consuming (1) just the sugary liquid extract of the fruit, and (2) getting much more of it from more fruits than if you were eating whole pieces of fruit.