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One concept that I think is hard to grasp, and makes taking this sort of advice hard to apply, is just how much our default happiness is biologically hard coded
by soora 13y ago
One concept that I think is hard to grasp, and makes taking this sort of advice hard to apply, is just how much our default happiness is biologically hard coded.
For this reason I view the point about exercise and eating healthy to be the most important one on the list.
- Amokrane 13y agoI have read a book on this subject: http://www.amazon.fr/The-How-Happiness-Approach-Getting/dp/0143114956 http://www.amazon.fr/The-How-Happiness-Approach-Getting/dp/0.... The author wrote that happiness was defined at 50% by our genes, 10% by circumstances and 40% by intentional activities. I guess that's a non-negligible proportion we could act on.