There are so many misconceptions in this thread. It's really not that hard folks. Would you like to be in good shape and live a long, healthy life? Lift/move

There are so many misconceptions in this thread. It's really not that hard folks. Would you like to be in good shape and live a long, healthy life? Lift/move heavy things around 2 - 3 times per week, exercise the muscle that is your heart, and eat a balanced diet composed of veggies, protein, and non-processed carbs. Seriously, that's it.