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Do you log your calorie intake?
by deletes 13y ago
Do you log your calorie intake?
- DipDrop 13y agoSorry to say but I don't. Never actually even thought about it, but on a gut feeling I could say it's often a lot more than the daily recommendations. Maybe I should?
- gnaffle 13y agoMaybe you don't have to today, but you should be prepared that you might in the future as you get older and your metabolism changes. So it's a good idea to at least establish a routine of weighing and exercising when you're young.
- jaggederest 13y agoUnless you're well over 30 now, and just one of those lucky bastards, be prepared for your metabolism to drop off a cliff at some point. Getting an idea of what your calorie intake is like is a great way to understand your body better.