I just want to point out that eating less and exercises can be a very poor combination. I agree the solution is in conquering the psyche, but you have to respec

I just want to point out that eating less and exercises can be a very poor combination. I agree the solution is in conquering the psyche, but you have to respect that process and open up to new ideas like different bacteria. Think of your body like a computer that is always processing through the world, input/eat crap, output crap, input/eat healthy, and your output will be better. But that does not necessarily mean eating less, just eating real foods rather than processed stuff.