Man, you're pretty fit in the "before" pic. Everyone looks more buff right after a workout. Getting a good body is all about diligence, continuous work over a

Man, you're pretty fit in the "before" pic. Everyone looks more buff right after a workout. Getting a good body is all about diligence, continuous work over a longer period of time. I don't doubt that your program is bad. Just that no one will gain anything significant by doing it for one month. You need to do it forever.