3 ms·

I hear what you're saying, and I'm definitely sucking in my stomach more in the second photo. But some things are impossible to fake: one can't flex shoulder mu

• vraj5 13y ago
  You also have much better lighting and it appears that you're holding your arms further from your body/flaring your lats a bit. Not doubting that a lot of great work can be achieved in one month, but your photos don't have the consistency that lets somebody actually judge progress (and the changes you're reporting are more qualitative). I haven't reviewed your program though, so I won't try to give an opinion of that. But this sentence I find points to a big cause of achieving fitness goals, "My wife is an excellent cook and prepared perfect meals for me" -- eating healthy doesn't mean you shouldn't eat well. For example, this can be done in one-hour: http://www.huffingtonpost.com/andrew-dixon/weight-loss-secrets_b_3643898.html http://www.huffingtonpost.com/andrew-dixon/weight-loss-secre...