Small steps. Go see a professional too. You know how we keep saying "Damn client! They think they can make their own website! Or that their husband can!" Well

Small steps. Go see a professional too. You know how we keep saying "Damn client! They think they can make their own website! Or that their husband can!" Well, it's the same thing for your emotional health. Don't underestimate how hard it is to build up a rehabilitation program. Don't hesitate to get a professional opinion. There is nothing wrong with it. :)