i got scoliosis too, and i went to chinese medical master (he also does accupuncture) that specializes in massaging and bones structure he didn't use any equip

i got scoliosis too, and i went to chinese medical master (he also does accupuncture) that specializes in massaging and bones structure he didn't use any equipment. i was to sit on a chair, knee/shin next to each other. an assistant locks the knees by hugging using both hands so my body cannot move easily. he then 'measured' my backbone and then stretched my arm, twisted my back based on his initial estimate and then do the measure-stretch-twist loop. it took him quite considerable force (he's sweating) the whole process took about an hour and must be done in many visits (mine's 3), depending on severity i felt better but cannot provide statistics/numbers; however, my cousin can. her father is a modern doctor who cannot believe ancient chinese methods. he took x-rays after each visit. he told me that during 2 weeks of therapy, her scoliosis improved from 40deg to 20deg. i want to visit the chinese medical man again, it's been more than 2 years. there's no 'cure' or 'pills'. i believe if i do better pose i won't need to go visiting him again ... but i'm as uneducated as layman about correct posture so i always revert back to old problems if you have resources on this please share. the hindu squat looks very tiring -- 500 of these in one go? btw i'm now using stand-up desk (like a week or so) and my back, heel, ankle and toes are aching and cramping. is it to be expected especially for scoliosis guys? after feeling pain, i just sit for a while. i guess after a while i'll develop endurance thx for the links