A number of psychological studies have shown that any kind of change in behavior/attention direction - e.g. self-helpy type things - will promote change for the

A number of psychological studies have shown that any kind of change in behavior/attention direction - e.g. self-helpy type things - will promote change for the better... for a little while. The self-attention that all those processes require, the mindfulness, is key. Most of them can work because all of them require attention. It just doesn't last without dedication is all.