Happened to me, though I'm not having a long history like you. Every once in a while I get that exhausted feeling. But fortunately my mind says what should I do

Happened to me, though I'm not having a long history like you. Every once in a while I get that exhausted feeling. But fortunately my mind says what should I do. Mostly it's going to parents, go & meet non-techy friends, going on a trip to countryside etc.