3 ms·
"No matter what you decide, you must take care of yourself." I second this! I've been experimenting quite a bit, and my diet and exercise patterns definitely s
by rabidgnat 17y ago
"No matter what you decide, you must take care of yourself."
I second this! I've been experimenting quite a bit, and my diet and exercise patterns definitely shape my feelings about work more than the B.S. I experience per day.
All of the common health wisdom you know will incrementally help in the short term, even if it's not a long-term solution. If you're feeling irrationally irritable, stop drinking caffeine. If you're feeling tired in the afternoon, eat a light healthy lunch and get some sleep. If you're feeling sore, make sure to stretch out every morning, and make sure you're sitting up straight. Exercise always helps!