3 ms·
What do you mean by rotate (sprint for one minute and walk for 30 seconds?), and by a few more times (10 minutes, 15 minutes)?
by jjsz 13y ago
What do you mean by rotate (sprint for one minute and walk for 30 seconds?), and by a few more times (10 minutes, 15 minutes)?
- zensavona 13y agoIf you can do 4 of those you're doing well. The key is to expend every little bit of energy you can for those 30 seconds, super burst sprinting till absolute failure.
- rfnslyr 13y agoSprint to your maximum potential for 30 seconds, then immediately slow down to a walk, and walk for a minute. Once that minute is up, back to the sprinting for thirty seconds. Keep rotating between 30 second sprints and 1 minute walks until you are exhausted.