Depends how bad, consult a doctor. Mine was kind of shitty, and it did fix it, but that's because I only progressed my lifts if I had 100% perfect form througho

Depends how bad, consult a doctor. Mine was kind of shitty, and it did fix it, but that's because I only progressed my lifts if I had 100% perfect form throughout all sets and reps. bodybuilding.com about diet and how to work with macros.