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Does lifting weights really fix your posture if it's already bad? Also, where do you guys read about proper eating?
by enen 13y ago
Does lifting weights really fix your posture if it's already bad? Also, where do you guys read about proper eating?
- rfnslyr 13y agoDepends how bad, consult a doctor. Mine was kind of shitty, and it did fix it, but that's because I only progressed my lifts if I had 100% perfect form throughout all sets and reps. bodybuilding.com about diet and how to work with macros.