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You sprinted twice a day? Can you tell me what a sprint workout was like for you? If I do just five 200 meter sprints in a workout, I'm fairly exhausted.
by imjk 13y ago
You sprinted twice a day? Can you tell me what a sprint workout was like for you? If I do just five 200 meter sprints in a workout, I'm fairly exhausted.
- rfnslyr 13y ago30 second sprint, 1 minute walk, rotate until you can't move. Then do it again. Oh, and do it a few more times. Then do that every morning and every evening. You will shed weight like no tomorrow. Note: SPRINTING, not steady state cardio. As intense as you can for 30 seconds, then walk. That's all.
- jjsz 13y agoWhat do you mean by rotate (sprint for one minute and walk for 30 seconds?), and by a few more times (10 minutes, 15 minutes)?
- zensavona 13y agoIf you can do 4 of those you're doing well. The key is to expend every little bit of energy you can for those 30 seconds, super burst sprinting till absolute failure.
- rfnslyr 13y agoSprint to your maximum potential for 30 seconds, then immediately slow down to a walk, and walk for a minute. Once that minute is up, back to the sprinting for thirty seconds. Keep rotating between 30 second sprints and 1 minute walks until you are exhausted.