If you sit all day the couch stretch [1] helps a lot to undo the shortening in your hip flexors. 2 min a day each side. Really painful if you sit a lot. Kelly

If you sit all day the couch stretch [1] helps a lot to undo the shortening in your hip flexors. 2 min a day each side. Really painful if you sit a lot. Kelly Starrett has a lot of great information about mobility. [1] http://www.youtube.com/watch?feature=player_detailpage&v=-ZX1QMTdAC4#t=126 http://www.youtube.com/watch?feature=player_detailpage&v=-ZX...