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Also, take a look at Tabata exercises. It's basically 20 seconds of HIIT and 10 seconds of rest. 10 minutes of it and you are sweating a lot!
by jcmoscon 13y ago
Also, take a look at Tabata exercises. It's basically 20 seconds of HIIT and 10 seconds of rest.
10 minutes of it and you are sweating a lot!
- vidarh 13y ago10 minutes of Tabata is pretty extreme... Starting at 4 minutes will leave beginners collapsing on the floor if they push themselves to the max...
- deanproxy 13y agoI love Tabata! I usually use the "Tabata This" workout from Crossfit (one of the few workouts I use from that methodology). I break it up like this: Squats, Pushups, Pullups, Jump rope, situps. So the total routine is about 20 minutes including the 1 minute rests in between each round. I have started people off on a single round of Tabata which is only 4 minutes (minus the warmup/cool down periods) and it leaves them laying flat on the floor if they push themselves to their limits.
- beedub13 13y agoI will second this. There is a Tabata class at the local YMCA. They have great modifications for beginners to advanced.