3 ms·
Will look into it. I've avoided trying to eat less. I've just started a low carb diet as wheat seems to play havoc with me, but this I try not to calorie count.
by awjr 13y ago
Will look into it. I've avoided trying to eat less. I've just started a low carb diet as wheat seems to play havoc with me, but this I try not to calorie count. If I'm hungry I eat.
- penguindev 13y agoGood for you, hope it works. I did the same thing. Some advice: measure your waist with a flexible tape measure, and get your blood lipids checked. I wish I did that before I started wheat belly / LCHF, to have an accurate before number. Even my wii scale was slightly inaccurate (5-8lbs) on carpet vs hardwood floor, I've later learned. But yeah, since I kicked wheat and starch (kicking sugar alone did not help), I've lost two inches off my waist, with no exercise. I just wish I would have taken some more scientific before numbers. edit: google william banting if you haven't heard of him before, for some low carb inspiration.