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I agree with you about weightlifting and its meditative properties. I've also found that going against what you usually seen in a gym and NOT wearing headphone
by irishcoffee 13y ago
I agree with you about weightlifting and its meditative properties. I've also found that going against what you usually seen in a gym and NOT wearing headphones actually helps even more. The background noise is just that, background noise, as opposed to a focused sound.
I also rock climb, and I have found that it is possible to achieve the same state while bouldering or rope climbing, as long as the route is below skill level by a decent margin. I'll run the same bouldering route 4x and not even think about it, I just kind of "zone out" and let my body do the work.
- gknoy 13y agoI always enjoyed doing archery, alone, at dusk. With no other shooters, you can go at a pace that feels good, and let your thoughts settle only on one's actions at hand. This is something which I sorely miss doing.