Even without any knowledge about meditation it should be clear that attention control = brain activity, brain activity = brain rewiring (relearning). Rewired br

Even without any knowledge about meditation it should be clear that attention control = brain activity, brain activity = brain rewiring (relearning). Rewired brain = different behavior and different thoughts. One meditation may yield insignificant rewiring, but make it routinely, and the effect adds up. Science will catch up later, because we all know it is difficult to quantify and measure anything related to brain.