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I try meditation for my ADD and counting helps. I still get distracted once I breath out but it gets better ;)
by conradfr 13y ago
I try meditation for my ADD and counting helps. I still get distracted once I breath out but it gets better ;)
- dodyg 13y agoThat's awesome. My practice is still all over the place. One day I am hybrid Buddha/Professor Xavier, the next I am a toddler after a gallon of soda.