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To add to this, one thing I found helpful was to count with every breath in or out, up to ten -- breathe in, one; breathe out, two -- All the way up to ten, the
by edf825 13y ago
To add to this, one thing I found helpful was to count with every breath in or out, up to ten -- breathe in, one; breathe out, two -- All the way up to ten, then back to the beginning.
Having something so easy and menial, yet requiring constant attention helps immensely to keep the mind from wandering.