Ah, definitely more than I thought. Owing to personal dietary/health requirements, I'm always on the lookout for good sources of low-carb protein, and it's even

Ah, definitely more than I thought. Owing to personal dietary/health requirements, I'm always on the lookout for good sources of low-carb protein, and it's even better if the environmental impact is low. The macro-nutrient ratios of these three foods (tuna, almonds, and garbanzo beans) are radically different, however. Without breaking down the macro categories into finer detail, here's a rough comparison: -The tuna is high in protein and contains almost no carbs, and a moderate amount of fat. -Almonds are nearly as high in protein but have many times the amount of fat (note: that's not necessarily a bad thing) -Chickpeas have a moderate amount of protein, but are much higher in carbohydrates than the other two.