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Interesting. This is nit-picking if I'm right but potentially enlightening if I'm wrong (so apologies if it's the former): wouldn't /insomnia/ be the symptom o

Interesting. This is nit-picking if I'm right but potentially enlightening if I'm wrong (so apologies if it's the former): wouldn't /insomnia/ be the symptom of mania, and sleep deprivation be the consequence? Also, I always thought of mania as being either very 'up' or very 'down' - is that my ignorance? I feel neither happy nor sad during these periods, just a lot more focussed.

hoers 13y ago
First off: Mania only describes the up phase, bipolar is the term for describing both up and down (depression being the down phase). Insomnia is usually more a symptom of depression (as in not being able to fall asleep), manic people generally just tend to be overly energetic, needing very little sleep (like 2-4 hrs a day) for long periods of time. Trigger wise you can induce this energetic up feeling by depriving yourself of sleep (by which I don't mean insomnia, but actively keeping your sleep cycles short), but you will pay the price at some point.