3 ms·
What kind of Polyphasic sleep did you attempt?
by Raphmedia 13y ago
What kind of Polyphasic sleep did you attempt?
- randall 13y agoTrying to remember. I think I did 3 hours core, 3x20 naps, then switched to 4.5+2x20. The adaptation period was almost exactly three weeks, iirc. After that it wasn't too bad.