4 ms·
This is interesting and I like the small contract up front, I've done that myself, but I would say that performance anxiety is real and can be treated using not
by ianstallings 13y ago
This is interesting and I like the small contract up front, I've done that myself, but I would say that performance anxiety is real and can be treated using not just medications but training your brain to recognize and work through it. My entire career I've been plagued with anxiety issues and have worked through them with help from doctors, reading a lot on the topic, and talking with others that have similar issues. There was a time when I would freeze up just talking one on one with someone. Now I'm capable of giving presentations to rooms full of executives. It is a never ending struggle and I still get nervous. But I can't let it spiral out of control to a anxiety feedback-loop.
My point? Don't just ignore the problem of anxiety when it cripples your life. Address it head on and try to work through it. It will help your life greatly if you can.