Please do not think that I am totally retarded :) The problem I see is that there are two terms of "healthy" food that people tend to confuse. 1) Food that ma

Please do not think that I am totally retarded :) The problem I see is that there are two terms of "healthy" food that people tend to confuse. 1) Food that makes you Overweight 2) Food that does not have specific oils/ Vitamins. Apologys for not writing clearly there, I tried to make the point that you usually don't need to care about Vitamins.