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I wouldn't say that. It seems that this type of depression is the brain's way of telling you that you need to make changes in your lifestyle to avoid stressors
by cpncrunch 13y ago
I wouldn't say that. It seems that this type of depression is the brain's way of telling you that you need to make changes in your lifestyle to avoid stressors that are perceived as unnecessary. Once you make these changes you definitely do feel rejuvinated.
I think most cases of depression have obvious causes if you care to look.
- benched 13y agoI agree with you. The problem with depression, though, is that it does not make idle threats. In my experience, you get a window in which to make those changes, after which depression can stomp you into a hole so deep you can only get out with a lot of help, and tremendous effort. If you're lucky enough to find a way out at all. Many don't.
- cpncrunch 13y agoYes, I completely agree with you. Many (most?) times it's not obvious why the depression is happening. You really need to make significant lifestyle changes in the early stages of depression.