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My father in law is turning 78 and still does 200km bike rides that I cant keep up with. He trains very dedicated about 5 times a week for the last 15 years. Wh
by nasmorn 13y ago
My father in law is turning 78 and still does 200km bike rides that I cant keep up with. He trains very dedicated about 5 times a week for the last 15 years. Which was the mOst surprising part to me. I always thought no performabce could be gained that late in life much less so much.
- mahyarm 13y agoYour father has a lot of time for recovery, making all the perfect food and exercising in the first place that lets him beat the average chair sitting office worker.