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It DEFINITELY can, but like with exercise, it's all about training and practice. Experienced meditators can usually get to where they're trying to get in a matt
by homosaur 13y ago
It DEFINITELY can, but like with exercise, it's all about training and practice. Experienced meditators can usually get to where they're trying to get in a matter of minutes.
- Dewie 13y agoI've used brainwave entrainment before, and one of the supposed benefits of that is that you're supposed to more easily enter a meditative state when using it. The long-term goal is to meditate with the aid of brainwave entrainment, and eventually be able to get into the same 'state of mind' independent of brainwave entrainment (but your training is supposed to have let you enter that state faster than if you would have practiced meditation without brainwave entrainment).