Interesting. I've used the same trick with food. Buy a box of little debbie snacks or whatever, and instead of eating half the box, eat one and smash the rest

Interesting. I've used the same trick with food. Buy a box of little debbie snacks or whatever, and instead of eating half the box, eat one and smash the rest into the trash. Next time don't even eat one--or just take a single bite and then smash the box. It feels strangely powerful.