I was doing the same thing with my kids. I solved it by leaving my phone in a basket in my bedroom away from where I played with my kids. Every time I got the u

I was doing the same thing with my kids. I solved it by leaving my phone in a basket in my bedroom away from where I played with my kids. Every time I got the urge to check, the distance stopped me. Every time I forget to put my phone away, I always break down and check...