There's no fructose in white rice and fructose has virtually no GI (GI being a measure of glucose). Table sugar may have the same glucose load as white rice, bu

There's no fructose in white rice and fructose has virtually no GI (GI being a measure of glucose). Table sugar may have the same glucose load as white rice, but by weight it contains an equal amount of fructose thats headed straight to the liver.