So by that argument, I can replace 90% of my food with Soylent, and get the other 10% as I normally would? Also, how do I know I'm getting the correct mix of e

So by that argument, I can replace 90% of my food with Soylent, and get the other 10% as I normally would? Also, how do I know I'm getting the correct mix of everything? If I go by cravings, then the stuff I'm missing is usually ice cream or cake or candy...