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> Most people get most of their calories from sugar, refined starches, and refined vegetable oils. They do not finely-tune their nutritional intake based on the
by danparsonson 13y ago
> Most people get most of their calories from sugar, refined starches, and refined vegetable oils. They do not finely-tune their nutritional intake based on their gender, weight, age, activity level, stress level or time of year.
Do you know this or believe this?
- bluedino 13y agoHave you been to a supermarket or restaurant in the last 20 years?
- danparsonson 13y agoSeveral! They sell all sorts of different things and I'm not a food scientist (or anything remotely like that) so I find it difficult to draw any general conclusions about eating habits from my own experiences. Unfortunately I also haven't surveyed 'most people' during that time so I don't know whether the statement I originally quoted is an opinion, or in-depth knowledge. Which is why I asked.