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I've always maintained a strict rule that I don't drink any caffeine after midday, preferably not after about 11am. The theory being, this leaves my brain witho
by zmmmmm 13y ago
I've always maintained a strict rule that I don't drink any caffeine after midday, preferably not after about 11am. The theory being, this leaves my brain without caffeine for at least half of its time, which should thus prevent the brain modifications from setting in. However I've never had anyone confirm this is a valid approach, but it seems to work ok as far as I can tell.
- keeperofdakeys 13y agoI don't think this would stop it. However, the caffeine would be out of your system by the time you are going to sleep, so you would be able to sleep well.