3 ms·
"Willpower" (http://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231 http://www.amazon.com/Willpower-Rediscovering-Greatest-Human...
by cscheid 13y ago
"Willpower" (http://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231 http://www.amazon.com/Willpower-Rediscovering-Greatest-Human...) calls what you're describing "precommitment", and claims it does work consistently well.