4 ms·
I've quit on two or three occasions for a year at a time. What worked was to gradually lower the dose until you're close enough to zero that zero isn't hard. I
by gruseom 13y ago
I've quit on two or three occasions for a year at a time. What worked was to gradually lower the dose until you're close enough to zero that zero isn't hard. I did that over a couple weeks, and it was so much easier than cold turkey that I don't know why more people don't try it.
- peteretep 13y ago+1 I'll also add: this works best for me when I switch to decaf and take caffeine pills. Then I can start to decrease the caffeine dose independent of the tasty hot drink.