I may not be the best example because i try to quit every now and then... But i feel rthat quitting in steps does absolutely nothing. I would keep reducing and

I may not be the best example because i try to quit every now and then... But i feel rthat quitting in steps does absolutely nothing. I would keep reducing and not noting any change in body behavior. Until i go past some threshold (2 espressos) them i get the same as fully quitting