Ironic that they don't mention the capsaicin from the chili peppers, which can temporarily speed up someones metabolism. If you ate lots of small portions a da

Ironic that they don't mention the capsaicin from the chili peppers, which can temporarily speed up someones metabolism. If you ate lots of small portions a day, just enough to boost your metabolism then there's a high chance you'd lose weight. However, if you want this effect then you might want to buy a pack of jalapeno's and mow down on one every half an hour or so.