well, without solid scientific support I am loath to enact major lifestyle changes with an uncertain gain long into the future. especially when there are so man

well, without solid scientific support I am loath to enact major lifestyle changes with an uncertain gain long into the future. especially when there are so many competing mutually exclusive theories of which lifestyle change is 'correct', so I'd have to decide on what was the best theory at the time. and then I might go through years of misery and _still_ not get any gain. I make some effort to favor variety of fruit & veg, favor drinking water before eating, don't binge eat. Other than that, I'm just not willing to make that lifestyle change unless you can show me this isn't the modern equivalent of witchcraft superstition. and even then, the research would just give me a more informed opinion and I decide to eat baconators and accept a 10% increase in heart disease.