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Yes you can do a bare minimum but without progress you may lose motivation. After a while you get used to the slightly better feeling and slightly better sleep.
by Detrus 13y ago
Yes you can do a bare minimum but without progress you may lose motivation. After a while you get used to the slightly better feeling and slightly better sleep. May get bored with it only to go back to the occasional workout. That was me. I needed a more noticeable result.
Progressing to complex bodyweight exercises is trickier. Lifting weights properly is technical enough, planche, even headstand pushups weren't going to happen for me. I made every form mistake you can make with weights. Mistakes with complex bodyweight moves halt progress.