My intention was not to criticize anyone for spending 100 hours helping others. I am saying that if you've already spent 100 hours helping others, and someone a

My intention was not to criticize anyone for spending 100 hours helping others. I am saying that if you've already spent 100 hours helping others, and someone asks for your help, you should ask yourself "is helping this person the right thing to do according to my values", not "will this increase my happiness."