That gratitude habit helps. Try writing down 3 things a day for a few weeks that you're grateful for. It'll force you to actively seek positive, fulfilling thin

That gratitude habit helps. Try writing down 3 things a day for a few weeks that you're grateful for. It'll force you to actively seek positive, fulfilling things in your life. Hopefully it'll soak up some of the time you would spend thinking about things you're lacking.