> At the very least some animal product is necessary (e.g., dairy or eggs). And you would be completely, utterly, absolutely wrong: http://www.ncbi.nlm.nih.go

> At the very least some animal product is necessary (e.g., dairy or eggs). And you would be completely, utterly, absolutely wrong: http://www.ncbi.nlm.nih.gov/pubmed/12826028 http://www.ncbi.nlm.nih.gov/pubmed/12826028 "It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. "Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life-cycle including during pregnancy, lactation, infancy, childhood, and adolescence. Vegetarian diets offer a number of nutritional benefits"