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The latest theory has moved far from Atkins in the high-fat/paleo diet community. Wheat (including whole wheat), sugar (which is half fructose), high fructose
by jackchristopher 17y ago
The latest theory has moved far from Atkins in the high-fat/paleo diet community.
Wheat (including whole wheat), sugar (which is half fructose), high fructose and Omega 6-PUFA rich processed oils are in the devil's stew.
Rice, oats, corn, potatoes -- starchy root vegetables -- seem to be fine. But that's only if you don't already have chronically elevated glucose.
- radu_floricica 17y agoDo you have some sources? I'm really curious about anything that differentiates between wheat and rice. I've know about paleo diet for some time, and I was wondering about ways to mix it with stuff like rice and sweet potato.