Learn about health and cooking, be skeptical of any products sold as 'healthy'. There's a lot of good and bad information out there. Learn as you go and make

Learn about health and cooking, be skeptical of any products sold as 'healthy'. There's a lot of good and bad information out there. Learn as you go and make slow progress. Eat real food and learn to cook from raw ingredients. It's the only way to eat healthy and cheap. Produce is much cheaper if you follow seasonal cycles. Comparison shop everything, explore your city. Think ramen is cheap? Find your local asian import store and buy those noodles in bulk; that's cheap. Don't go on drastic diets or cleanses, you'll just stress your body out. Eating has a big effect on mood and energy level, pay attention to these things.