I kind of have the same. You ask for help but from experience I can tell that most tips you have to do yourself wont break the habit. For me, there is/was just

I kind of have the same. You ask for help but from experience I can tell that most tips you have to do yourself wont break the habit. For me, there is/was just one solution. Ina one-on-one I told my boss (who was already very happy with me btw) that this was only about 40-50% of me. I just asked for more responsibility, more work, and make sure I can no longer bullshit around. Added benefit, this received me sone awards, and very positive salary talks :).