2 ms·
It's a book, not a website, but I highly recommend "The Feeling Good Handbook." http://www.amazon.com/dp/0452281326 http://www.amazon.com/dp/0452281326 It's al
by ajkdfg76 13y ago
It's a book, not a website, but I highly recommend "The Feeling Good Handbook." http://www.amazon.com/dp/0452281326 http://www.amazon.com/dp/0452281326
It's also been shown in experiments to be beneficial: see e.g.
http://psycnet.apa.org/journals/ccp/63/4/644/ http://psycnet.apa.org/journals/ccp/63/4/644/
http://psycnet.apa.org/journals/ccp/65/2/324/ http://psycnet.apa.org/journals/ccp/65/2/324/
I know there's also another study that compared it to a placebo book instead of just a waiting list control group, and it was better than the placebo book too.